Flow with Weights
with Cindy
Flow with Weights
with Cindy
with Cindy
September 13 (Saturday)
at 8:30 am
Class length
45 minutes
Location
Lone Star 24 Hour Fitness
Bring your 2-3 pound weights and get the benefit of building strength and toning. This class will move at a easy pace but with the extra challenge of weights. Great for all levels!!
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